About

When I decided to pursue the same as my career, it was not a well known nor a well appreciated career. But today the scenario has changed. ” Nothing abides by hardwork ” With this Guru mantra I decided to walk the paths of this challenging career and had won State level, National, International and World championships in my last twenty two years of practice.

Facial and Surya Namaskar Yoga

A smiling face lightens the mood and puts everyone at ease. A popular study reveals that a baby smiles 400 times a day while an adult smiles barely 8 times

The manifold benefits of Surya Namaskar help keep the body healthy and the mind calm.

Include variety of yoga techniques

Practice a variety of yoga poses and breathing techniques, or if you are crunched for time, you may fix a set of practices to be done daily and then treat your body with the complete package on a Sunday! Also, be sure to end your yoga pose practice with Yoga Nidra.